• spilled pill bottle

    Posted on 4/23/2019 by NovaCare Rehabilitation and NovaCare

     

    For the management of some types of pain, prescription opioids can certainly help. However, there is not enough evidence to support prolonged opioid use for chronic pain. And, unused or expired prescription medications are a public safety issue that can lead to accidental poisoning, overdose and abuse. If thrown in the trash, unused prescriptions can be retrieved and abused or illegally sold. The misuse and abuse of over-the-counter medications, illicit drugs, alcohol and tobacco affect the health and well-being of millions of Americans.

    With that in mind, mark your calendar for Saturday, April 27, 2019, from 10 a.m. to 2 p.m. Eastern Time, as the Drug Enforcement Administration (DEA), in partnership with federal, state, local and tribal law enforcement, businesses, medical offices, agencies and first responders, hosts events to collect and safely dispose of unwanted medications.

    Removing unwanted or expired medications from the medicine cabinet is an easy way to make a difference in the opioid crisis. Make plans to dispose of unused and unwanted medications during DEA National Rx Take Back Day at a location near you. 

    And, remember: To achieve pain-free movement for enhanced quality of life and independence, rely on NovaCare Rehabilitation and NovaCare’s team of extensively trained and licensed therapists. Our clinicians are movement experts who can identify, diagnose and treat your pain or injury and get you back to work, athletics and daily life.

    Working with a physical, occupational and/or certified hand therapist through a plan of care that is designed specifically for your needs is a safer and more effective long-term option than opioid use. Let us help you to experience the power of physical therapy today!

    Side effects include:

    Reduced pain
    Restored function
    Increased strength and flexibility
    Prevention of future injury
    Improved quality of life
    …And much more!
    Medicine dispensed includes:

    Manual therapy
    Aquatic therapy
    Hand/Occupational therapy
    Sports performance
    Work health
    …And much more!
    For more information or to request a complimentary consultation, please contact a center near you today.


     

  • Posted on 5/16/2018 by Erin Longhurst, P.T., DPT

     

    National Women’s Health Week is hosted each year by the U.S. Department of Health and Human Services’ Office on Women’s Health. The week serves a reminder for all women to be vigilant of their health and wellness and to make healthy habits a priority for life.

    During National Women’s Health Week, we are proud to recognize some of the more under-served issues that women deal with regarding their health. At NovaCare Rehabilitation and NovaCare, some of our physical therapists who treat women’s health issues have received specialty training specific to the pelvis and pregnancy and provide specialized treatment, education and training to help overcome challenges.

    If you or a loved one are experiencing any of the below conditions, physical therapy may be able to help you maximize function, minimize pain and improve overall quality of life. Patients are evaluated by a licensed physical therapist and a personalized plan of care is designed to meet individual needs. Together, we will establish clear goals and begin treatment to help the healing begin in a positive and encouraging environment.

    Incontinence refers to the accidental loss of urine, gas or stool. This most commonly happens during a cough, sneeze, laugh or force from exercise (stress incontinence) or with a strong urge to urinate or defecate (urge incontinence). Incontinence is generally caused by weakness of the pelvic floor muscles, whose primary functions include supporting the pelvic organs. Our conservative physical therapy approach includes bowel or bladder retraining, an exercise plan to strength the muscles that support the pelvic floor and non-invasive biofeedback or electrical stimulation, as needed.

    Pelvic organ prolapse occurs when one or more pelvic organs (bladder, uterus or rectum) moves out of its normal position, usually in a downward direction, because of weakness of the pelvic floor muscles or pressure exerted downward on the pelvis, e.g. long pushing phase of labor. Usually, this causes a sensation of heaviness or pressure in the lower abdomen or vagina. Guided strengthening of the pelvic floor muscles by a pelvic-trained physical therapist can help reverse early stage prolapse and prevent worsening of symptoms.

    Pelvic pain is experienced by many women, but it is not considered normal if the pain persists longer than three months or occurs during sexual intercourse. Women experiencing pelvic pain may also complain of pain (or referred pain) in their hips, back or abdomen. Treatment of pelvic pain by a specialized physical therapist may include exercise to stretch or strengthen muscles in the hips, core and pelvis; relaxation and breathing techniques; hands-on soft tissue work; and, biofeedback for muscle retraining.

    Studies estimate that 40 to 50 percent of expectant mothers will experience some form of aches and pain during pregnancy. These pains are often caused by the dramatic changes in posture and increased demand that weight gain and weight distribution can place on the woman’s body. Following birth of the baby, mothers then spend a lot of time bent over, which can cause pain in the back, neck and arms. Physical therapy treatment during or after pregnancy includes education in proper posture and body mechanics, soft tissue manual therapy and muscle strengthening to help manage and treat pain.

    Normal urinary frequency is between two and four hours, but some women experience urinary urgency that leads them to urinate more than every two hours or that wakes them up at night. Women’s health physical therapy can assist with bladder retraining and help you take back control of your bladder.

    Diastasis rectus abdominis is separation of the abdominal muscles and happens frequently during the later stages of pregnancy. This often resolves on its own in the 13 weeks following birth; however, sometimes the abdominal muscles stay separated and can contribute to poor core strength and back pain. A women’s health physical therapist can help to create a targeted exercise program that resolves the diastasis recti and allows for a return to full activity.

    Contact a center near you today for more information!

    By: Erin Longhurst, P.T., DPT. Erin is an orthopaedic physical therapist with NovaCare Rehabilitation in Washington, D.C. She specializes in treating women's health conditions, with primary focus on pregnant and postpartum women and women struggling with pelvic pain or incontinence.  

  • Posted on 7/9/2020

     

    NovaCare Rehabilitation proudly partnered with the Philadelphia 76ers to help local communities remain healthy and safe during the coronavirus pandemic. The two organizations are donating 10,000 masks to areas of need in Philadelphia and Camden, N.J., where the team is headquartered.

    In partnership with the Sixers Youth Foundation, the masks will be donated to Camden Health & Athletic Association, Food Corps, Cathedral Kitchen, Playworks, Salvation Army Krocs Center, LUCY Outreach, Camden County School District, KIPP Schools, Philabundance, Food Bank of South Jersey and Camden County Department of Human Services. These organizations were pre-selected based off demonstrated need and its history with the foundation and NovaCare.

    “We are proud to collaborate with our more than 30-year partner, the Sixers, to provide masks in the communities we serve to promote health, safety and well-being,” said NovaCare Rehabilitation President Dan Bradley. 

    Masks are mandatory in Philadelphia if you’re outside in public areas to help stop the spread of COVID-19, and these stylish masks are branded with each organizations’ marks. 

    “These are communities in need that really don’t have easy access to masks,” said Katie O’Reilly, the Sixers’ chief marketing officer. “Our foundation spends the bulk of its work in the city of Philadelphia and Camden, so they have a great understanding of that. We wanted to help, and obviously so did NovaCare.”

    For more information, please read the full story here.

  • ReVital Cancer Rehabilitation logo

    Posted on 4/19/2018 by Inessa Soden, O.T., CHT

     

    Occupational therapy has been an established profession for more than 100 years. Yet, to this day, many people, and even medical professionals, are confused about what this field has to offer. It could be described as one of the disciplines in a rehabilitation team, focusing on restoring people’s ability to perform normal daily activities and resume valued roles in life. Thus, occupational therapy could be applied in general public health and the rehabilitation of many medical diseases.

    Cancer diagnosis and treatment is a devastating life event that throws unexpected hurdles on the road of survivorship. Cancer patients may experience:

    Pain
    Weakness and fatigue
    Stiffness in joints
    Numbness and altered sensation in extremities
    Difficulty remembering and performing daily activities
    Some of these difficulties occur at the time of diagnosis, while others might become apparent during treatment and long after.

    Medicine has been making great strides in treating and curing some cancers and better prognoses for life expectancy. There are currently more than 15 million cancer survivors in the United States, and the projected number is more than 20 million in the next 10 years. However, the courageous victory of beating the disease often comes with paying the price of temporary, residual or lasting side effects from the cancer treatment. Yet, after going through such a hard battle one doesn’t have to succumb to suffering or giving up so many of one’s previously enjoyed activities.

    Life might be changed after experiencing cancer, but that means that one needs to learn to adjust and do things differently. This is where occupational therapy and our ReVital Cancer Rehabilitation program can improve quality of life.

    ReVitalFor example, pain could be addressed by multiple manual therapy techniques and stretches, sometimes utilizing the application of special tools such as instrument-assisted soft tissue mobilization or cupping. Different physical agent modalities, such as ultrasound, electrical stimulation, and physiological techniques, like deep breathing and sensory reeducation, could be beneficial. Based on the cause of pain, the therapist will choose an appropriate course of treatment.

    In cases of weakness and fatigue, an occupational therapist will develop an individualized program focusing on activities to build up strength and eliminate unnecessary strain on the body. The program may consist of exercises and activities as well as learning energy conservation principles and use of adaptations and adaptive techniques. In addition, each person will get an individualized home exercise program that is modified based upon progress.

    For altered sensation, such as pins-and-needles, burning or numbness, an occupational therapist can help to control symptoms, which may be temporary due to swelling or nerve compression. The therapist may recommend and fabricate a custom orthosis, incorporate manual therapy to release the bound neve and design an individualized exercise plan. Other modalities, such as therapeutic taping, may be performed as necessary.

    Sometimes unexpected difficulties arise in a battle with cancer. Survivors may experience difficulties focusing on a task, forgetting important information or have trouble multitasking everyday schedules. This may become a safety issue or cause severe emotional distress. In this case, a trained occupational therapist will help to set priorities and come up with suggestions and adaptations in order for the person to be as safe and independent as possible.

    Teaching family members how they can help their loved ones to cope is part of the education that an occupational therapist provides. Learning how to access some local and national resources, finding support groups and leisure/recreation activities may also be of benefit.

    These are just few examples of what occupational therapy can offer to ease the burden on a cancer survivor and promote a happier, healthier life. Working in a close relationship with a team of doctors, nurses, physical/speech therapists and local communities to help establish a strong support system so one does not need to go through this journey alone.

    Consultation with your local occupational therapist trained in the ReVital Cancer Rehabilitation program could be requested at any time, be it right after the diagnosis, prior to surgery or during or after cancer treatment throughout the survivor’s lifespan.

    By: Inessa Soden, O.T., CHT. Inessa has been a NovaCare Rehabilitation team member in South New Jersey since 2011. She treats patients of varying diagnoses, including orthopaedics and neurological and oncologic conditions. She focuses on building an individualized treatment plan for each of her patients to ensure they achieve their best level of independent participation in every day roles and activities.